Try some of these choices:  Try to avoid these:
Rice, wheat, or oatmeal cereal High fiber cereals containing bran or whole grains
Skinless white meat such as chicken or turkey. Also skinless beef or fish Dairy foods such as cheese, yogurt, or cottage cheese
White bread


Whole grain bread
Rice, pasta, and skinless potatoes High fiber vegetables such as broccoli, cauliflower, cabbage, or beans
Ripe bananas, pureed vegetables, and canned or cooked fruits such as applesauce or pears Raw vegetables, fresh or dried fruits, pickles, relishes, nuts, and popcorn
Jam or Jelly High fat spreads: butter or cream cheese
Baked or broiled foods Greasy, fatty, or fried foods
Bland foods Spicy foods
Hard candy or pound cake Chocolate candy or brownies
Animal crackers or pretzels Butter cookies or doughnuts
Water Milk
Decaffeinated beverages Caffeinated beverages
Clear broth such as chicken or beef Cream based soups
Non-carbonated beverages Juices with pulp, soda, or clear juices with a lot of fizz
Pedialyte, Gatorade, or other electrolyte replacement drink High sugar drinks or carbohydrate loading sports drinks
Lactose free beverages or lactose free dairy products Milk
Non-alcoholic beverages Beverages containing alcohol